Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aquatic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog
Meet the Instructors
Fourth year Instructor
Susan started as a student her passion for the class drove her to be an instructor.
After Kaylee's experience as a lifeguard she decided to take the plunge and become a Aqua-Fit instructor.
Join US! Come to the Fernley Swimming Pool... It is an hour of FUN exercise that will ensure your day is happy, joyous and wonderful.